Training
CrossFit Total 1RM Back Squat 1RM Press 1RM Deadlift
June Community Wod!!!
This Saturday we are hosting June Community Workouts! Community workouts are open to everyone and a great way to find out what CrossFit is all... Read More
New Rx’d CrossFit Classes!!!!
CrossFit Rx program is a no BS and straightforward approach to serious general physical preparedness for serious athletes. Gymnastics, kettlebells, barbells, dumbbells, sleds, prowlers,... Read More
Training
Pict: Some of the Evening Crew all smiles Post WOD! Metcon: “JACKIE” (Modified) Run 1000M 50 Thrusters 45/30 30 Pull-ups
Training
Pict: The 9:15 with some Wall-Walks Metcon: “NICOLE” 20 Min AMRAP Run 400m Max Pull-ups
300 Challenge Results!!!
Yesterday 65 Athletes and Coaches from all over the Houston area took on our 3rd annual 300 challenge. There were over 100 people at... Read More