Traveling CrossFitter!
Being out of town is no excuse for missing a WOD! Charlie Lafkoff has visited Crossfit boxes on the west coast, pills east coast,... Read More
Training
Pic: Mark on Push Up Metcon: “Diane” 21-15-9 Deadlift 225/135 HSPU
Training
Pic: David during his Back Squat! 20 Min AMRAP 5 Back Squat 135/95 5 HSPU 5 Burpee/PullUps
Training
Pic: Baylor good position on Squat/Clean Metcon: 3 Rounds 200 M Farmers Carry 55/35 25 Push Press 55/35
Training
Pic: Brian W. on Push Press! Strength Floor Press 3-3-3-3-3 Metcon: 4 Rounds 200 M Sprint 25 Push Ups (Strict) 15 Box Jumps 24″/20″
Training
Pic: Derek on Ring Dips Metcon: 50-40-30-20-10 Double Unders 3-6-9-12-15 Burpee’s 30 Toes 2 Bar (Buy Out)