Tag

crossfit pointbreak

Training

  Pic: Some of the boys in the Raw Strength & Conditioning Class on Banded KB Swings Strength Push Press 5-5-3-1-1 Metcon: 21-15-9 Push Press...
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Training

Pic:  Kelly making the prowler look easy! Strength Snatch Grip Dead Lift 5-5-3-1-1 Metcon: 800m Run 30 Pullups 30 Right arm DB Thruster 30 Left...
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Training

Pic: Albert at full lockout on Dead Lift! Metcon: 15 Min AMRAP 15 Knees 2 Elbows 15 Jumping Lunges 15 V-Up’s

Training

Pic:  Richard feeling the love with some SDLHP! Metcon: 4 Rounds for Time 400m Run 10 Front Squat 135/95 50 Double Unders