Steve Hardy!
Last weekend Steve Hardy competed in the River Cities Tri in Shreveport, LA.. Steve is a member of Coach Ross Sherrod’s MWF 5:30PM class.... Read More
Bring the heat!
This Saturday come out to CrossFit Katy’s Bring the Heat Competition to support your Coach Ross Sherrod. He will be tackling four wods and... Read More
Training
Pic: Madison just playing around! Strength Sumo Deadlift 5-5-5-5-5 Metcon: 21-15-9 HSPU Burpee/Pull Up
Special Thanks To These Ladies!
We would first like to thank everyone who came and anyone who gave us something for the baby! We are so blessed with love... Read More
Kids Summer Camp!
Last Friday we finished up our kids summer camp. The kids came to the gym and had a water gun and water balloon fight.... Read More
Training
They boys having a tuff time with those bottles!!! Metcon: “DT” 12 Deadlift 155/105 9 Hang Power Cleans 6 Push Jerk
Training
Pic: Big Mike on Back Squat! Strength Squat Clean 1-1-1-1-1 Metcon: 4 Rounds 10 Hang Power Cleans 135/95 15 Burpee/Wall Ball 20/14