Last weekend Steve Hardy competed in the River Cities Tri in Shreveport, LA.. Steve is a member of Coach Ross Sherrod’s MWF 5:30PM class. Steve’s overall time was 1:35:33. His splits were 17:00 for the 800m swim, 50:06 (21.8 mph) for the 18 mile bike and 24:20 (7:54 pace) for the 5K run. Steve finished 10th in 45-49 Age Group, congratulate Steve on his awesome performance! Great job Steve keep up the hard work.
Also don’t forget this Sat. Aug 18th at 9:00 AM we will be taken on the hero wod “Operation Redwing” in honor of the my fraternity bro Marcus Luttrell aka the” Lone Survivor” and his fallen Navy SEAL Brother’s Danny,Axe, and Murph for the service to our country.
This is not an open communtiy wod, only people who do crossfit are aloud to join… more details coming soon!!!
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