Training
Pic: Baylor of back squat! Front Squat 3-3-3-3-3 “Elizabeth” 21-15-9 Power Clean 135/95 Ring Dips
Training
Pic: Matias on Ring Dips Metcon: For Time: 50-40-30-20-10 Wall Ball 20/14 25-20-15-10-5 Toes 2 Bar
July Community Workout!
This Saturday we are hosting July Community Workout! Community workout are open to everyone and a great way to find out what CrossFit is all about! ... Read More
Training
Pic: Raul on Deadlift Strength Power Clean 2-2-2-2-2 Metcon: 3 Rounds 400 M Run 12 OHS 95/65 21 Box Jumps 24″/20″
Training
Pic: Coach J given Coach Ben some positive encouragement! Strength Hang Squat Clean 1-1-1-1-1-1 Metcon: 50-40-30-20-10 Double Unders Box Jumps 24″/20″
Matthew Jurik’s Success!!!
After ... Read More
Training
Pic: Clay on KB Snatches! Metcon: Every Min on the Min for 15 Mins 5 Man Makers 35/20 5 Pull Ups
Training
Pic: Jarred during Back Squat in the 4:30 Rx’d class! Strength Bench 5-5-5-5-5 Metcon: 3 Rounds 15 Push Jerks 135/95 400 M run
Training
Pic: Steve on Ring Dips! Metcon: “Tabata This” Jumping Lunge’s Push Ups (Hand Release) Hollow Rocks Shuttle Run