Tag

crossfit kettlebell

Training

  Pic: Matias on Farmers Carry during Down Town Throwdown Strength Sumo Deadlift 2-2-2-2-2 Metcon:  12 Min AMRAP 2 Wall Walks 10 Renegade Rows55/35 12...
Read More

Training

  Pic: Kim on Power Snatch! Strength Push Press 3-3-3-3-3 Metcon: For Time 12-10-8-6-4-2 KB Snatch 53/35 2-4-6-8-10-12 Pistols

Training

  Pic: Makayla and Presslie two of our wonderful CrossFit Kids Metcon:  4 Rounds 25 BB Thrusters 400 M Run 25 Ring Push Ups

Training

  Pic: Big Travis on Chest 2 Bar Butterfly pull ups Metcon: 4 Rounds 200 M Sprint 5 Squat/Cleans 155/105 5 HSPU 5 Burpee/Pull Ups