Training
Pic: Big Darrell on KB Swings! Metcon: 5 Rounds 30 Renegade Row 35/20 30 OH Walking Lunges 45/25
Training
Pic: Sean on weighted situps! Strength Split Jerk 2-2-2-2-2 Metcon: 5 Rounds 5 Squat Clean 155/105 15 Box Jumps 24″/20″
July Community Workout!
Thank you to everyone who joined our community workout this weekend! There is truly no better way to begin a Saturday than by introducing... Read More
Training
Pic: Perfect Day for a run! Strength Snatch Push Press 2-2-2-2-2 Metcon: 5 Rounds 8 Deadlift 275/185 12 Burpee’s
Training
Pic: Mayowa good active shoulders during OHS Metcon: 15 Min AMRAP 15 KB Goblet Squats 53/35 10 Push Ups 400 M Run
Training
Pic: Baylor of back squat! Front Squat 3-3-3-3-3 “Elizabeth” 21-15-9 Power Clean 135/95 Ring Dips
Training
Pic: Matias on Ring Dips Metcon: For Time: 50-40-30-20-10 Wall Ball 20/14 25-20-15-10-5 Toes 2 Bar
July Community Workout!
This Saturday we are hosting July Community Workout! Community workout are open to everyone and a great way to find out what CrossFit is all about! ... Read More
Training
Pic: Raul on Deadlift Strength Power Clean 2-2-2-2-2 Metcon: 3 Rounds 400 M Run 12 OHS 95/65 21 Box Jumps 24″/20″