Training
Pic: 9:15 AM Class after Killing their WOD Metcon: 10, decease 9,8,7,6,5,4,3,2,1 Shuttle Runs 1,2,3,4,5,6,7,8,9,10 Strict Pull ups
Traveling CrossFitter!
Lydia Bardwin apart of Coach Brad’s 7:00AM Class has taken Las Vegas buy storm. While visiting the city to have a little fun ,... Read More
This Saturday we are hosting March Community Workout! Community workouts are open to everyone and a great way to find out what CrossFit is all about!... Read More
Training
Pic: Coach Brad getting some burpee’s during 12.1 open WOD Metcon: 5 Rounds 21 Push Ups (Strict) 12 Thrusters 95/65
Training
Pic: Our 2012 Crossfit Games Regional Qualifier Blake Aulds! Strength Bench Press 3-3-3-3-3 Metcon: 50-40-30-20-10 Double Unders 2-4-6-8-10 Toes 2 Bar 30 Burpee Buy out
Training
Pic: Charlie digging in on the Prowler! Metcon: “Cindy” 5 Pull Ups 10 Push Ups 15 Air Squats
Congratulations Blake Aulds!!!
Your Coach Blake Aulds has made it! Blake’s hard work and dedication to the sport of CrossFit has paid off. After 5 grueling weeks... Read More