June Community Workout!
Thank you to everyone who joined our community workout this weekend! There is truly no better way to begin a Saturday than by introducing... Read More
Training
Pic: Kallie getting her chin over the bar during pull ups! Metcon: 21-15-9 Front Squat 95/65 Burpee Pull Up
Training
Pic: Coach Ben on KB Clean & Press during 300 Strength Bench Press 3-3-3-3-3 Metcon: 15-12-9-6-3 Power Snatch 115/75 Ring Rows
Training
CrossFit Total 1RM Back Squat 1RM Press 1RM Deadlift
June Community Wod!!!
This Saturday we are hosting June Community Workouts! Community workouts are open to everyone and a great way to find out what CrossFit is all... Read More
New Rx’d CrossFit Classes!!!!
CrossFit Rx program is a no BS and straightforward approach to serious general physical preparedness for serious athletes. Gymnastics, kettlebells, barbells, dumbbells, sleds, prowlers,... Read More
Training
Pict: Some of the Evening Crew all smiles Post WOD! Metcon: “JACKIE” (Modified) Run 1000M 50 Thrusters 45/30 30 Pull-ups
Training
Pict: The 9:15 with some Wall-Walks Metcon: “NICOLE” 20 Min AMRAP Run 400m Max Pull-ups