Training
Pic: The Girls from the Halloween Party Strength Front Squat 1-1-1-1-1-1-1 Metcon: “Karen” 150 Wall Ball 20/14
Training
Pic: Some of the crew at the Halloween Party!!! Metcon: 10, prostate 9, medications 8,7,6,5,4,3,2,1 Snatch 115/75 Box Jumps 24″/20″
Training
Pic: Kirk on Ground 2 OH with a KEG!!! Strength Press 3-3-3-3-3 Metcon: 3 Rounds 400 M Run 15 Deadlift 225/135 10 Pull Ups
Halloween Party!
I would like to thank everyone that came out this past Saturday night for our Halloween party. We had a blast and we couldn’t... Read More
Training
Pic: Michelle on Back Squat! Strength OHS 1-1-1-1-1-1-1 Metcon 15 Min AMRAP 10 Push Press 135/95 15 Box Jumps 24″/20″ 20 Ball Slams 25/16
Training
Pic: Charlie on Front Squats Strength Squat/Clean 3-3-3-3-3 Metcon: For Time 30 Power Clean & Jerks 1000 M Run 100 Abmat Situps
Congratulations Charlie!!!!!
This Past Saturday Charlie Lafkoff took on four grueling wods at Oktober Obliteration IV hosted by CrossFit Champions. Charlie’s hard work and dedication showed... Read More
Training
Pic: Garrett on Zercher Sand bag box squats!!!! Strength Snatch 2-2-2-2-2 Metcon: 5 Rounds 7 Deadlift 275/185 14 Ring Rows
Oktober Obliteration IV
Come Out this weekend to CrossFit Champions Oktober Obliteration Competition and cheer on your very own Charlie Lafkoff. Charlie is competing in the super... Read More