Training
Pic: Kirk on Ground 2 OH with a KEG!!! Strength Press 3-3-3-3-3 Metcon: 3 Rounds 400 M Run 15 Deadlift 225/135 10 Pull UpsĀ
Halloween Party!
I would like to thank everyone that came out this past Saturday night for our Halloween party. We had a blast and we couldn’t... Read More