Tag

burpees

Pict: Coach Justin getting some much needed Positive Encouragement at the Downtown Throwdown! Metcon: Every Minute on the Minute – Until Failure of completed round...

19 Apr 2012

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Training

Pic: Bryan On Front Squat Strength: Snatch Grip Dead Lift 2-2-2-2-2 Metcon: Run 400M 30 KB Clean /Press 53/35 60 Ab Mat Sit-ups 30 KB...

17 Apr 2012

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April Community Workouts!

This Saturday we are hosting April Community Workout! Community workout are open to everyone and a great way to find out what CrossFit is all about! ...

16 Apr 2012

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Training

Pic: The Team getting instructions waiting for Battle @ Downtown Throwdown! Metcon: 20 Min AMRAP 50 Double Unders 25 Push Press 95/65 25 Push...

10 Apr 2012

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Training

Pic: Eric on Squat Cleans Metcon: 21-15-9 Overhead Squats 95/75 Toes 2 Bar

04 Apr 2012

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Training

Pic: Matias on HSPU Strength Sumo Dead Lift 2-2-2-2-2 Metcon: 3 Rounds 25 Box Jumps 24/20 20 Thrusters 75/55 15 Burpees

02 Apr 2012

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Training

Pic: Brad on Back Squat! Metcon: For Time: 800 M Run 50 Wall Ball 20/14 800 M Run 50 Ring Dips 800 M Run...

27 Mar 2012

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Training

Pic: Coach Brad getting some burpee’s during 12.1 open WOD Metcon: 5 Rounds 21 Push Ups (Strict) 12 Thrusters 95/65

27 Mar 2012

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Training

Pic: Our 2012 Crossfit Games Regional Qualifier Blake Aulds! Strength Bench Press 3-3-3-3-3 Metcon: 50-40-30-20-10 Double Unders 2-4-6-8-10 Toes 2 Bar 30 Burpee Buy out

13 Mar 2012

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