Tag

burpees

Training

  Strength Behind the Neck Jerk 2-2-2-2-2-2 Metcon: AMRAP in 12 mins 10 Hang Power Snatch 95/65 30 Double Unders 10 Burpee’s

Training

  Strength Front Squat 1-1-1-1-1-1-1 Metcon: AMRAP in 15 Mins 10 OHS 115/75 15 Lateral Burpee’s over Bar 200 M Sprint

Training

  Pic: Natalie on Push Press! Strength Back Squat 2-2-2-2-2-2 Metcon: For Time 400 M Run W/Plate 45/25 30 Burpee’s w/plate 30 V Twist w/plate...
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Training

  Pic: Tiff on trap bar shrugs Metcon: 15 Min AMRAP 100 M Waiter Walk w/ DB 35/20 30 Air Squats 15 Burpee’s

Training

  Pic: James after finishing his first sprint TRI!!!! Metcon: 10-9-8-7-6-5-4-3-2-1 OHS 115/75 1-2-3-4-5-6-7-8-9 Lateral Burpee over Box 24″/20″

Training

  Pic: The Kids and their coaches during the Kids Summer Camp! Strength Front Squat 5-5-5-5-5 Metcon: 21-15-9-15-21 Burpee Sumo DL 185/135