Training
Strength: A1) Strict Press 5X3 A2) BB Bent Over Row 5X6 Metcon: B) 21-18-15-12-9-6-3 Thruster (95/65) Burpee
Training
Metcon: “343” 100 Air Squats 100 Push Ups 100 Sit Ups 43 Burpee’s Skill: 30 Toes 2 Bar (Strict)
Training
Strength A1 Squat/Clean 6×2 A2 Ring Dips 3×15 (Strict) Metcon: “Donny” 21-15-9-9-15-21 Deadlift 225/155 Burpee
Training
Metcon: 100 KB Swings 53/35 75 Air Squats 50 Box Jumps 24″/20″ 25 Burpee’s 1000M Run
Training
Strength Squat/Clean & Jerk 1-1-1-1-1-1-1 Metcon: 3 Rounds 800M Run 15 SDLHP 135/95 15 HR Burpee’s
Training
Metcon: 40 Burpee’s 50 Double Unders 30 Burpee’s 50 Double Unders 20 Burpee’s 50 Double Unders 1000m Row