Training
Pic: 4:45 Class warming up with a little Jog Strength: Power Clean 5-5-5-5-5 Metcon: 21-18-15-12-9-6 Dumbell Snatch Left Arm Dumbell Snatch Right Arm Pull-Ups
Training
Pict: 9:15 and 12:30 body count…100% on Yesterdays WOD! Metcon: “NANCY” 15 OHS 95/65 400M Run 5 Rounds
Training
Pic: 7:00am Aftermath! Metcon: For Time 15, page 12,9,6,3 Renegade Rows 55/35 50,40,30,20,10 DB Deadlift 55/35
Training
Pic: Community Day Volley Ball Mobility : Coaches choice Shoulder Mobility Then: 5 Rounds 15 Pull-Ups 30 Ab Mat Sit-Ups
Training
Pic: Travis and Frank on HSPU HAPPY BIRTHDAY TRAVIS! Metcon: “Diane” 21-15-9 Deadlife 225/135 Hand Stand Push Up’s 15 Min CAP
Training
Pic: Eric on Squat Cleans Metcon: 21-15-9 Overhead Squats 95/75 Toes 2 Bar
Training
Pic: Matias on HSPU Strength Sumo Dead Lift 2-2-2-2-2 Metcon: 3 Rounds 25 Box Jumps 24/20 20 Thrusters 75/55 15 Burpees