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Tag

77386

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01 May 2013
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Training

  Strength Push Press 2-2-2-2-2-2 Metcon: 50-40-30-20-10 Box Jumps 24″/20″ 10-15-20-25-30 Power Clean & Jerk 95/65
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29 Apr 2013
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Training

Strength Deadlift 1-1-1-1-1-1-1 Metcon: “215” 800M Run 15 Push Press 115/75 800M Run  15 Thrusters 115/75 800M Run 15 OHS 115/75 800M Run 15 Toes...
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23 Apr 2013
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Training

  Metcon: 40 Burpee’s 50 Double Unders 30 Burpee’s 50 Double Unders 20 Burpee’s 50 Double Unders 1000m Row
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21 Apr 2013
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Training

  Strength Bench Press 1-1-1-1-1-1-1 Metcon: 5 Rounds 10 Chest 2 Bar Pull ups 10 Hang Squat/Clean 135/95 400M Run
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19 Apr 2013
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Training

  Strength Split Jerk 2-2-2-2-2-2 Metcon: 3 Rounds 30 KB Swings 53/35 (UNBROKEN) 60 Air Squats 200 M DB Farmer’s Carry 55/35
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16 Apr 2013
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Training

  Metcon: “Filthy Fifty “ For time: 50 Box jump, diagnosis 24″/20″ 50 Jumping pull-ups 50 Kettlebell swings, information pills 35/26 Walking Lunge, medications 50...
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