Training
Pict: 9:15 and 12:30 body count…100% on Yesterdays WOD! Metcon: “NANCY” 15 OHS 95/65 400M Run 5 Rounds
Training
Pic: 7:00am Aftermath! Metcon: For Time 15, page 12,9,6,3 Renegade Rows 55/35 50,40,30,20,10 DB Deadlift 55/35
Registration closes soon!!!!!
Registration for The 3rd Annual 300 Challenge closes on Saturady May 12, 2012. We only have 3 coaches spots left and 12 athlete spots. Don’t miss out on this great... Read More
Training
Pic: Community Day Volley Ball Mobility : Coaches choice Shoulder Mobility Then: 5 Rounds 15 Pull-Ups 30 Ab Mat Sit-Ups
3rd Annual 300 Challenge Registration Now Open!
Calli and Blake Last years Defending Champs!!!! REGISTRATION IS NOW OPEN for The 3rd Annual CFPB 300 Challenge. This workout is perfect for athletes... Read More
3rd Annual 300 Challenge!
The 3rd Annual 300 Challenge is a little over a month away. This one day event is guaranteed to put your inner warrior to the... Read More