/27 Sep 2012/0 Comments Training Pic: Ross on Clean & Jerk during Bring the heat Comp. Metcon: 21-15-9 Power Snatch 135/95 Knees 2 Elbows 1000 M Run (Buy Out)
/23 Aug 2012/0 Comments Training Pic: The 12:30pm class having a little fun with TIRE! Metcon: AMRAP in 5 Mins Squat/Clean 155/105 Immediately after 1000 M Run For Time!
