WOD

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Bench Press (10, search 8, prostate 6,4,2,2,2) Extra Work C1: Rope KB Curls (4... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Clean + Hang Clean + Split Jerk (Every 90 secs For 12 Mins 2... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Seated Alternating Dumb Bell Press (4 x 8 ) Both DB must start in... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Deadlift (5 x 2 ) Auxilary C1: Banded KB Swings (3 x 15 Reps... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Overhead Squat (5 x 2 ) B2: High Box Jumps (5 x 6 30″/24″)... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: BB Incline Bench (4 x 5 ) B2: Seated Sled Pulls with Rope (4... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Hang Snatch (3, ailment 3, decease 2, page 2,1,1,1) C: L Sit Hold (3... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Turkish Get Up (3 x 10 (5 Each Arm)) B2: Battle Rope (3 Sets... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: RDL’s (4 x 8 (3111)) B2: GHR’s (4 x 8 ) Conditioning C: Metcon... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Banded Back Squat (4 x 5 ) B2: Jumping Lunges (4 x 20 )... Read More