02/16/15

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Deadlift (5 x 2 )

Auxilary

C1: Banded KB Swings (3 x 15 Reps )

C2: Banded Leg Curls (3 x 30)

Conditioning

D: Grace (Time)

For Time:
30 Clean and Jerks, viagra approved 135# / 95#

E: Metcon (AMRAP – Rounds and Reps)

7 Min Cap on Grace

3 Min Rest

AMRAP in 7 Mins

5 Burpee/ Pulls Ups

5 Back Squat 135/95