02/09/15

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B1: RDL’s (4 x 8 (3111))

B2: GHR’s (4 x 8 )

Conditioning

C: Metcon (Time)

4 Rounds

10 Deadlift 225/135

10 Burpee Over The Bar

10 Pull Ups

400 M Run