02/06/15

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Banded Back Squat (4 x 5 )

B2: Jumping Lunges (4 x 20 )

Conditioning

C: Metcon (Time)

3 Rounds

30 KB Swings 53/35

40 Wall Ball 20/14

200M Farmer’s Carry 55/35