WOD

CrossFit Point Break – Cardio Fit Camp 2 rounds 25 Cal Row 10 Burpees Then 25 Min running clock 0-10 min AMRAP 5 push ups... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: DB Incline Bench (Warmup, this 75% x 5, ampoule... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 10 Jumping Squats 10 Burpees 400m Run Metcon Metcon... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Snatch Work (EMOM in 10 Mins ) 1 Power... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Split Jerk (Warmup, sick 75% x 5, pill 85%... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Overhead Squat (Warmup, treatment 75% x 5, this 85%... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 200m Run 30 DB Push Press 20 Kettlebell Swings... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds: 20 Burpees 200m Run 20 Goblet Squats Metcon Metcon... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Deadlift (Warmup, 75% x 5, 85% x 3, 95%... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Bench Press (Warmup, buy 75% x 5, tadalafil 85%... Read More