06.13.2016

CrossFit Point Break – Cardio Fit Camp

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Warm-up

Warm-up (No Measure)

3 Rounds:

200m Run

30 DB Push Press

20 Kettlebell Swings

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP:

6 Burpees

11 Box Jumps

50 Squats

Metcon

Metcon (Time)

2 Rounds:

15 Ball Slams

15 Pull-ups

15 Sit-ups

15 Push-ups

End with 300 Singles (100 Dubz)