06/16/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: DB Incline Bench (Warmup, this 75% x 5, ampoule 85% x 3, ailment 95% x 1)

Extra Work

C1 : Rope KB Curls (3 x 12 )

C2 : Seated Plate Tricep Extentions (3 x 10 )

Conditioning

D : Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

30 Wall Balls 20/14

15 Pull Ups

200M Farmers Carry 55/35