16
Jun
06/16/16
CrossFit Point Break – CrossFit
Warm-up
A: Coaches Choice (No Measure)
Strength
B: DB Incline Bench (Warmup, this 75% x 5, ampoule 85% x 3, ailment 95% x 1)
Extra Work
C1 : Rope KB Curls (3 x 12 )
C2 : Seated Plate Tricep Extentions (3 x 10 )
Conditioning
D : Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 Mins
30 Wall Balls 20/14
15 Pull Ups
200M Farmers Carry 55/35