06.15.2016

CrossFit Point Break – Cardio Fit Camp

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Warm-up

Warm-up (No Measure)

3 Rounds:

10 Jumping Squats

10 Burpees

400m Run

Metcon

Metcon (Time)

21 – 15 – 9:

Pull-ups

Kettlebell Swings

Toes to Bar

Double Reps of Dubz (42 – 30 – 18) (126 – 90 – 54 Singles)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

15 Box Jumps

15 Sit-ups

15 Wall Balls