06.10.2016

CrossFit Point Break – Cardio Fit Camp

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Warm-up

Warm-up (No Measure)

2 Rounds:

20 Burpees

200m Run

20 Goblet Squats

Metcon

Metcon (Time)

3 Rounds:

20 Box Jumps

20 Toes to Bar

20 Wall Balls

Metcon

Metcon (Time)

2 Rounds:

50 Double Unders

30 Calorie Row

400m Run