WOD

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) 2 rds With a partner blind 20 cal row Partner... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rounds 20 Steps Mini Band Walks Forward/Backwards/Left/Right 15... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Coaches Challenge Day (Time) Coaches Challenge Day... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rds 10 BB Good Morning 45/35 10 BB... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (AMRAP – Rounds and Reps) 12... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rds 10 Ball Slam /MB Throw Against Wall... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Conditioning B: Metcon (Time) 12 burpees 24 KBS 44/26... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Warm-up (No Measure) PVC warm up Metcon B: Metcon (Time) 8-7-6-5-4-3-2-1 DB Push... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Warm-up (No Measure) coaches choice mobility 3 rounds 20 PVC Pass throughs 10 around the... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rds 10 DB Snatch 55/35 15 Strict Push... Read More