/12 Jul 2017/0 Comments 7/12/17 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Warm-up (No Measure) coaches choice mobility 3 rounds 20 PVC Pass throughs 10 around the... Read More
/12 Jul 2017/0 Comments 7.12.17 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Warm-up (No Measure) PVC warm up Metcon B: Metcon (Time) 8-7-6-5-4-3-2-1 DB Push... Read More
