07/17/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Rounds

20 Steps Mini Band Walks

Forward/Backwards/Left/Right

15 Russian KB Swings 70/44

Strength

B1 : Box Squat (5 x 5 )

Back squat with a wide stance on a box that is just below parallel and explode straight up with knees driven out

B2 : Incline Leg Curls (5 x 8 )

Extra Work

C1 : Bulgarian Split Squat (3 x 8 Each Leg 55/35 )

C2 : Banded Hip Thrusts (3 x 10 )

Conditioning

D : Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Mins

10 Toes 2 Bar

15 Back Squat 135/95

10 Burpee Over Bar