07/18/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Rounds

15 Banded Face Pulls

15 Banded Pull Aparts

10 Banded Rotator Cuff Exercise

Strength

B1 : Strict Press (5 x 5 )

B2 : Barbell Upright Row (5 x 10 )

Extra Work

C1 : 1 Arm DB Lateral Raise (3 x 8 Each Arm (HEAVY) )

C2 : Incline Bench DB Rear Flyes (3 x 12 )

Conditioning

D: Metcon (Time)

3 Rounds

15 HSPU’s

20 V Ups

30 Swings 53/35