WOD

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Deadlift (5, cheapest 4,3,2,1,1,1) Extra Work C1 : Increase... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: BootCamp2 (No Measure) 3 Rounds 10 Banded Good Mornings 15 V ups 10... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Bench Press (5, purchase 4,3,2,1,1,1) Extra Work C1 :... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Clean and Jerk (5, price 4,3,2,1,1,1) Extra Work C1:... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Warm-up (No Measure) 3 Rounds: 20 Burpee’s 20 Lateral Jumps over DB 200m... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Push Press (5, ask 4, visit this site 3,2,1,1,1)... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Front Squat (5, look 4, pill 3,2,1,1,1) Extra Work... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 400m Run 20 Lunges 15 Sit-ups 10 Push-ups Metcon... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Sumo Deadlift (5,4,3,2,1,1,1) Extra Work C1: DB Vertical Jumps... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 15 Box Jumps 12 Sit-ups 9 DB Push-press Metcon... Read More