07.22.2016

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: BootCamp6 (No Measure)

5 Rounds

5 Negative Pull Ups

10 Push Ups

15 Air Squats

100M Run

Metcon

B: Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

15 Burpee’s

15 DB Push Press 20/15

15 DB Sit Ups

Metcon

C: Metcon (Time)

3 Rounds:

15 Toes to Bar

20 Calories on the Rower

25 Ball Slams 20