07.18.2016

CrossFit Point Break – Cardio Fit Camp

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Warm-up

Warm-up (No Measure)

3 Rounds:

400m Run

20 Lunges

15 Sit-ups

10 Push-ups

Metcon

Metcon (Time)

21 – 18 – 15 – 12 – 9 – 6 – 3:

DB Thrusters

Box Jumps

Pull-ups

Metcon

Metcon (Time)

2 Rounds:

15 Slam Balls

20 Hollow Rocks

60 Dubz (180 Singles)

200m Run