07/18/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Front Squat (5, look 4, pill 3,2,1,1,1)

Extra Work

C1: Banded Leg Curls (3 x 30 )

C2: OH weighted Lunge (3 x 20 total steps 45/25)

Conditioning

D: Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips