07/15/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Sumo Deadlift (5,4,3,2,1,1,1)

Extra Work

C1: DB Vertical Jumps (3 x 8 (max height))

DB in each hand 35/20

C2: GHR’s (3 x 8)

Conditioning

D: DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here