15
Jul
07/15/16
CrossFit Point Break – CrossFit
Warm-up
A: Coaches Choice (No Measure)
Strength
B: Sumo Deadlift (5,4,3,2,1,1,1)
Extra Work
C1: DB Vertical Jumps (3 x 8 (max height))
DB in each hand 35/20
C2: GHR’s (3 x 8)
Conditioning
D: DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here