WOD

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Deadlift (5, case 5, case 3, doctor 2,1,1,1) Extra... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 3 rounds 100 single unders 20 single arm rows 55/35 25... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Bench Press (5, stomach 5, discount 3, link 2,1,1,1)... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 5 rounds 10 alt DB snatch 200m run Metcon B: Metcon... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (AMRAP – Reps) 7 min AMRAP 10 squats 10 ring rows 100m... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Power Clean (5, try 5, pilule 3,2,1,1,1) Extra Work... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: 1/27/14 Tabata Mash Up (AMRAP – Reps) 20 sec on/10 sec rest for... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Push Press (5, buy more about 5, approved 3,2,1,1,1)... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 3 rounds 10 cal Row 31 DB Thrusters 16 Pull ups... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Front Squat (5, dosage 5,3,2,1,1,1) Extra Work C: One... Read More