4
Nov
11.4.16
CrossFit Point Break – Cardio Fit Camp
Warm-up
A: Metcon (Time)
3 rounds
100 single unders
20 single arm rows 55/35
25 jumping jacks
Metcon
B: Metcon (AMRAP – Reps)
Death by wall balls x2 (20/14)
2 wallballs the first minute
4 wallballs the second minute
6 and so on until fail to get all done in 1 minute
C: Metcon (Time)
21-15-9-15-21
Banded tricep ext.
Banded face pulls
Ball slams 20/14