10/31/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Front Squat (5, dosage 5,3,2,1,1,1)

Extra Work

C: One Legged Glute Bridges (3 x 12 Each Leg )

Conditioning

D: Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips