11.3.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (Time)

5 rounds

10 alt DB snatch

200m run

Metcon

B: Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 DB thrusters 35/20

6 burpees over DBs

then

30 burpee pull ups

Extra Work

C: Metcon (Time)

10 reps of filthy fifty

10 Box jump, medical 24 inch box

10 Jumping pull-ups

10 Kettlebell swings, generic 35/26

10 Walking Lunges

10 Knees to elbows

10 Push press, 45/35

10 Back extensions

10 Wall ball shots, 20/14

10 Burpees

10 Double unders