11.2.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (AMRAP – Reps)

7 min AMRAP

10 squats

10 ring rows

100m run

Metcon

B: Metcon (AMRAP – Reps)

3: 5 min rounds

(Start over with step ups on the 5th min)

30 step ups 24/20

20 Russian KB swings 53/35

10 burpees

200m run

10 burpees

20 Russian KB swings 53/35

30 step ups 24/20

Extra Work

C: Metcon (Time)

3 rounds

Row 250m

Rest 1 min