WOD

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: Sled Push (4 x Down & Back) B2: GHD... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Metcon A: Metcon (Time) Partner WOD (one working at a time) 400m Partner Carry (scaled will be... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: Banded Deadlift (4 x 10) B2: Goblet Squat (4... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Competition Warm up A: Metcon (Time) 2 rounds 500m Bike 25 jumping jacks 25 air... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: Bench Press (4 x 10) B2: DB Hammer Curl... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 10, page 9,8,7,6,5,4,3,2, Renegade rows... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: Snatch Balance (4 x 3 ) B2: Handstand Push-ups... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (AMRAP – Reps) 15 min AMRAP... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 10, more about 9, pill... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1 : DB Push Press (4 x 10 ) B2... Read More