15
Dec
12/15/16
CrossFit Point Break – CrossFit
Warm-up
A: Coaches Choice (No Measure)
Strength
B1: Bench Press (4 x 10)
B2: DB Hammer Curl (4 x 10 Each Arm )
Extra Work
C1: Plyo Push-up (3 x 10 )
C2: Reverse Close Grip Bench Press (3 x 10 )
Conditioning
D: Metcon (Time)
50-30-20
Wall Ball 20/14
KB Swings 53/35