15
Dec
12.13.16
CrossFit Point Break – Cardio Fit Camp
Warm-up
A: Coaches Choice (No Measure)
Metcon
B: Metcon (Time)
10, page 9,8,7,6,5,4,3,2,
Renegade rows 35/20
DB hang power cleans
B: Metcon (Time)
5 rounds
45 sec battle ropes
15 banded good mornings
15 v-ups