12.13.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Time)

10, page 9,8,7,6,5,4,3,2,

Renegade rows 35/20

DB hang power cleans

B: Metcon (Time)

5 rounds

45 sec battle ropes

15 banded good mornings

15 v-ups