16
Dec
12.16.16
CrossFit Point Break – Cardio Fit Camp
Competition Warm up
A: Metcon (Time)
2 rounds
500m Bike
25 jumping jacks
25 air squats
Metcon
B: Metcon (Time)
5 rounds
10 Hollow rocks
10 v -ups
10 tuck ups (knees to chest)
10 second Hollow Rock Hold
(must be unbroken to count)
Extra Work
B: Metcon (1 Rounds for time)
10 in AMRAP
Wallsit 2 min
over head hold 75/45 max
(keep track of Total overhead hold)