WOD

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Back Squat (10,8,5,3,3) Extra Work C1: Incline Leg Curls... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: RDL’s (5,5,3,3,1,1,1) Extra Work C1: Sandbag Zercher Box Squats... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 3 rounds 30s bike Sprint... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: DB Bench Press (5,5,3,3,1,1,1) Extra Work C1: Curl Bar... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) hip mobility hamstrings quads* calves/shin splits shoulders Metcon B:... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Bear Complex (5, stuff 5, link 3, click 3,1,1,1)... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 5 min AMRAP 5 PVC pass throughs 10 PVC Deadlifts 15s... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Split Jerk (5, here 5,3,3,1,1,1) Extra Work C1: Pendlay... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Thruster (5,5,3,3,1,1,1) Extra Work C1: GHR’s (3 x 8-10)... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 10 rounds 200m row 5 KB Deadlifts 70/53 Metcon B: Metcon... Read More