7
Feb
02/07/17
CrossFit Point Break – CrossFit
Warm-up
A: Coaches Choice (No Measure)
Strength
B: Split Jerk (5, here 5,3,3,1,1,1)
Extra Work
C1: Pendlay Row (3 x 10)
C2: Rope Rows (3 x 10)
2″ or 1.5″ Rope
Conditioning
D: Michael (Time)
3 Rounds for time of:
800m Run
50 Back Extensions
50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here