02/08/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Bear Complex (5, stuff 5, link 3, click 3,1,1,1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Extra Work

C1: GHD Situps (3 x 15)

C2: Handstand Hold (3 x 30-45 Sec)

Conditioning

D: 2008 Games WOD (Time)

For Time:

30 Squat/Clean & Jerk 155/105