8
Feb
02/08/17
CrossFit Point Break – CrossFit
Warm-up
A: Coaches Choice (No Measure)
Strength
B: Bear Complex (5, stuff 5, link 3, click 3,1,1,1)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Extra Work
C1: GHD Situps (3 x 15)
C2: Handstand Hold (3 x 30-45 Sec)
Conditioning
D: 2008 Games WOD (Time)
For Time:
30 Squat/Clean & Jerk 155/105