02/09/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: DB Bench Press (5,5,3,3,1,1,1)

Extra Work

C1: Curl Bar Curls (3 x 12)

C2: Banded Tricep Extensions (3 x 20 (overhead))

Conditioning

D: Blake (Time)

4 Rounds for time of:

100′ Walking lunge, 45lb plate overhead

30 Box jumps, 24”

20 Wall-Ball Shots, 20#

10 Handstand push-ups
In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010
To learn more about Blake click here